Healing power of forgiveness. Online lecture.
The whole 28 minutes version
all know that keeping inside negative emotions such as anger and resentment for a long time can't go without consequences on our health. If it's not the only reason of cancers, it's still a part of these reasons. Moreover these negatives emotions are the obstacles for healing.
Pardon is a part of this healing. It lets realise negative energies, forgive and forget. Pardon lets also transfer our focus of attention from our suffering to our recovery, from the past to the present and a better future.
But I'm not going only speak about the importance to forgive those who hurt you. I will show you how to do it, first, by explaining common causes of psychological wounds, and, second, by giving your a practical method to pardon with a guided meditation.
You may be also interested by an inspiring poetry book "Back to myself or my way towards happiness" by Anna Iourenkova
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